Arm/Hand Placement When Climbing Stairs

5-2-07.  Self Study Book #1.  29 years old.  “There are no problems, only solutions” were the words from a song I heard today.  The song immediately brought a personal struggle of mine into examination, stair climbing.  The staircase is divided into two...

Motivation vs. Listening to Body

4-29-07.  Self Study Book #1.  29 years old.  How do I decide between motivation and listening to my body?  In one hour my yoga class was about to begin and there I lay in bed deciding if I wanted to go or not.  The motivations in me said get up and go you’ll...

Energy Level Drop Off

4-25-07.  Self Study Book #1.  29 years old.  There has been a change in my energy level over the past few weeks which have caused concern on my part.  As I look back over the past few weeks in an attempt to pinpoint what has caused this sudden change in energy level,...

A Can Do Attitude

4-22-07.  Self Study Book #1.  29 years old.  Last night I was throwing in the towel.  My physical struggles proved too great for me to overcome.  As I lay in bed talking with God, I found myself at peace with the idea of returning home.  There were no tears or fears...

Univ. of Penn Packet

4-21-07  Self Study Book #1.  29 years old.  My brother in law, who works for Penn University, sent me a packet of information regarding my disorder, Limb-Girdle Muscular Dystrophy, about a year and a half ago.  Today I finally read it.  What I found within this...